Brazilian Jiu-Jitsu

Brazilian Jiu-Jitsu Fundamentals Program

The Fundamentals Program is where you begin the journey down your Brazilian Jiu-Jitsu (BJJ) path. You will learn specific positions that are the foundation of BJJ and will gain a level of self-confidence that you never knew existed. This program is designed to give you an understanding of how leverage and technique can be used to overcome larger and stronger opponents in Brazilian Jiu-Jitsu. The program consists of 22 positions, including ground techniques, takedowns, and self-defense. A standard class will include a warm up, specific technique practice with partners, and drills. After completion of this program and receipt of your third stripe, you will have a solid foundation in Brazilian Jiu-Jitsu and will be invited to participate in our Advanced Program.

Whether your goal is fitness, self-defense or to become a World Champion, it all starts with the key fundamentals learned during the basic program. At Crispim BJJ Barra Brothers, our program is also completely flexible, meaning that you start and complete the Fundamentals program at your own pace.

All Students participating in the Fundamentals Program can take the Fundamentals BJJ classes (in dark blue on schedule), the All Belts BJJ and Live Training (in light blue on the schedule) and any of the Fitness Camp classes (in purple on the schedule). All students will also receive a subscription to Gracie Magazine which will be mailed to your home monthly.

Brazilian Jiu-Jitsu Advanced Program

Our Advanced Program is designed for three stripe white belts and higher. These classes build upon the knowledge learned in the Core Fundamentals Program. This program focuses on more advanced techniques, including combinations, variations, and transitions between different techniques. As you progress through this program, you will expand your knowledge of Jiu-Jitsu and you will begin to develop your own unique “game” of Brazilian Jiu-Jitsu. The Advanced Program classes include specific technique and combination practice, advanced drills and live sparring.

Through dedicated and consistent training, you will gain the many benefits that Brazilian Jiu-Jitsu has to offer you!

All students participating in the Advanced Program can take the Advanced BJJ classes and Live Training (in grey on the schedule), the Fundamentals classes (in dark blue on the schedule), the All Belts BJJ and Competition Training (in orange on the schedule), the MMA “Pro”gram (in yellow on the schedule) and the Fitness Camp classes (in purple on the schedule). All students will also receive a subscription to Gracie Magazine which will be mailed to your home monthly.

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